I recommend WebMD as a reliable source for information on blood sugar levels. Here is a link to their site related to blood sugar levels: http://Diabetes.webmd.com/how-sugar-affects-diabetes. You may also find valuable information in a book entitled "Blood Sugar 101: What They Don't Tell You About Diabetes."
You can find more information about diabetes and blood sugar levels at medical resource sites, such as www.webmd.com, or by speaking with your doctor if you have concerns.
There are various trusted medical websites that provide a plethora of information in regards to diabetics and blood sugar levels. Some of the most popular are WebMD and Mayo Clinic.
A person can find normal blood sugar levels by purchasing a blood a glucose machine. This helps them maintain the blood sugar level on a day to day basis.
There are several on-line references that list blood sugar levels. I recommend www.webmd.com. However, the best resource for this information is your personal physician, who can guide you in managing your blood sugar and interpret any test results.
You can find information on healthy blood sugar ranges at healthquestions.medhelp.org/blood-sugar-range-morning.
The only way to reduce sugar levels is to abstain from consuming sugar. Most foods already contain small amounts of sugar, but certain foods can really increase the sugar level. Consulting a doctor is recommended because other issues can be the cause or result of imbalanced sugar levels.
Normal sugar levels are 100 mg/dL when fasting and 140 mg/dL 2 hours after eating. To find out more information about blood glucose I suggest you go to WebMD.com website.
If a person's blood sugar is measured above 126mg/Dl twice. Normal levels are less that 110 mg/DL. Doctors will do many different tests to find out your blood sugar levels to detect whether it's at a normal level.
I would suggest checking WebMD.com or on the American Diabetes Association website (diabetes.org). If you cannot access one online, I would suggest asking your doctor for a copy or where one can be accessed.
I have high blood sugar problems, so I understand your need for researching this. High blood sugar is caused by a rise in the glucose levels in your blood. Sugars and simple carbohydrates can cause this to happen in individuals with a tendency towards diabetes. A site I found to be beneficial is: http://www.emedicinehealth.com/high_blood_sugar_hyperglycemia/article_em.htm
I always recommend runnersworld.com for anything to do with running. They are a top source for all information on keeping a healthy lifestyle. Also if you are worried about diabeties and running, you can check diabeticdaily.com for any help with managing your sugar levels.
If you want to find out your blood sugar levels you need to ask your doctor for a blood test. They usually make you fast before you take the test so that the results won't be influenced by a recent meal.