There is a website called diabetic lifestyle and it will help you determine what is best for your diet. You can also look up the mayo clinic. They will tell you ingredients to beware of and you can look up what it is thats in this recipe your friend gave you.
The best way to eat healthy and good for diabetics, is simply to change the recipe from sugar, to splenda. Here are some additional recipes as well. www.dlife.com/diabetes/diabetic-recipes
WebMD.com has a lot of information about diabetes and how to manage it, including a list of diabetic friendly recipes for delicious deserts. The Mayo Clinic's web site also has a few recipes.
http://www.tasteofhome.com/Recipes/Healthy-Eating/Diabetic-Recipes/Diabetic-Desserts This site is great reading for anyone with diabetes. They offer tons of recipes for people with diabetes including desserts.
You can find more information quick healthy recipes by reading articles of healthy recipes. Healthy recipes usually consist of products that has less fat and sodium.
You can find more information on diabetes diet for seniors from your doctor and or diabetes specialist. All you have to do is ask your doctor what you, as a diabetic senior, should be taking.
You can find more information about diabetes and healthy eating at the Mayo Clinic website, www.mayoclinic.com or also at www.learningaboutdiabetes.com.
I suggest you to research weather or not if your friend's snack recipe is beneficial to you. You can find more information on this by researching the ingredients of the recipes online or at your local bookstore.
You can find more information about diabetes and blood sugar levels at medical resource sites, such as www.webmd.com, or by speaking with your doctor if you have concerns.
After doing some research on the web, I came across a site that I feel provides the best information about diabetes. To learn more about diabetes visit: http://www.cdc.gov/diabetes/
There are many websites offering information on diabetic foods. Here is what the American Diabetes Association has to say about diabetic foods: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/
If you are looking for more information on can you help me find new and creative recipes for my family, the best place to look for the information is on www.squidoo.com Food & Cooking Recipes Cakes
There are tons of places on line where you can find more information on a easy snack recipes, .recipe.com is a good one, and the foodnetwork.com is another good place to look