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If you are looking to burn fat you will have to do cardio excersise and lift weights to build muscle. Also eating a whole food,low fat diet filled with fresh fruit and vegetables.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoYou could find more information on fat burning by using muscle building website guides. These websites will give you all the information that you will need to understand.
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Where is information about fat burning foods and how to do cardio exercise?
You will find in-depth information about 'fat burning' foods and how to do cardio exercise, further down this page, listed under Related Questions.
Where can I find information and advice on fat burning diet plan?
You can find information and advice on a fat burning diet plan at web md. They have all kinds of different information about health related topics. You may also contact your local doctor.
Where can I find more information on fat burning bible?
The Fat Burning Bible is a book that has 28 days of diet and exercise, combined with supplements to help you lose weight. Barnes and Nobles has a great overview of the book at www.barnesandnoble.com.
Was beet a fat burning food?
No, beet is not usually seen as a 'fat burning' food. For more information about fat burning foods and the thermic effect of foods, see the page link, further down this page, listed under Related Questions.
Where can I find more information on the zone diet results ?
The zone diet works by stabilizing the insulin levels in your bloodstream, allowing your body to operate in fat burning mood continually . You will find excellent information on the subject at: http://www.healthyweightforum.org/eng/diets/zone_diet/
Where can I find more information on diet to burn fat?
The first step to a fat-burning diet is to eat foods that are both healthy and encourage fat burn, such as berries, almonds, oatmeal, and eggs. The second is to start a daily cardio workout, and finally, be realistic about the time it will take. A great reference can be found here: http://www.webmd.com/diet/features/5-fat-burning-strategies
Where can one find information about body fat scale?
You can find information about a body fat scale by typing in the key words in google. Google will give you different links to different sites where you can find out more information.
Are there any websites that could help me find fat burning bible?
Mostly all online retailers that sell books have the Fat Burning Bible on it. One site specifically is Barnes and Noble, and you can find the Fat Burning Bible directly at: http://www.barnesandnoble.com/w/the-fat-burning-bible-mackie-shilstone/1006641412.
What's the best fat burning food?
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Does walking burn fats?
Cardio walking is excellent for burning body fat from all over the body. For more information about how to do cardio walking correctly for fat burning, see the page link, further down this page, listed under Related Questions.
Where can I find more information on fat burning diets?
In theory all diets should be fat burning diets. By using a combination of healthy eating, exercise and choosing specific foods you can increase your metabolism and target the bad fats that are in your body. My favorite diet was Bob Harpers "Best life diet" His book gives your a lot of information about how your body stores food and how your hormones can help or hurt your weight loss. knowing how your body works is a great tool to burn fat. His website is found here:http://www.thebestlife.com/ you can also check the Shape magazine website or women's health, they tell you a lot about what kinds of food you should be eating. http://www.shape.com/search/apachesolr_search/fat%20burning%20diets http://www.womenshealthmag.com/
Where can I find a fat burn diet?
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
