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In theory all diets should be fat burning diets. By using a combination of healthy eating, exercise and choosing specific foods you can increase your metabolism and target the bad fats that are in your body. My favorite diet was Bob Harpers "Best life diet" His book gives your a lot of information about how your body stores food and how your hormones can help or hurt your weight loss. knowing how your body works is a great tool to burn fat. His website is found here:http://www.thebestlife.com/ you can also check the Shape magazine website or women's health, they tell you a lot about what kinds of food you should be eating. http://www.shape.com/search/apachesolr_search/fat%20burning%20diets http://www.womenshealthmag.com/

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