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There is tons of information on the web regarding The Hampton's Diet, but you might want to check out your local library as a free source of information. The Hampton's Diet is a variation of The Atkins Diet, which makes sense since the writer of The Hampton's Diet previously worked for the Atkins Center. This version of the diet does sound much healthier by recommending leaner meats instead of any kind of meat, and reducing carbohydrates, but allowing more of complex carbohydrates.
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