Try RightHealth, or any other sites containing information on good dieting and healthy foods. There is also the option of consulting with a weight loss or health care doctor.
The best way to get more information on nutritional meals is to make an appointment with a nutritionist. They will guide you to what meals you need to eat that will provide good nutrition.
You can find out more about it here: bariatriceating.com/. Please be sure to check with your doctor to see if it is right for you and always have an annual exam.
This site will give you information on a balanced diet and information on calories and sample meals http://caloriecount.about.com/article/what_is_a_balanced_diet
One can find more information about self catering holiday meals through various travel agents. They are knowledgeable in their field and will be able to offer information on hotels as well. Co-operative Travel, and Marlin Travel both offer self catering packages.
www.diet-i.com/ is a great online website that can help you out with information on weight loss meals and also you may want to ask weight loss doctor as well.
There are some resources online that give weight control information. However you should check with your doctor. Only he will know all the factors that could impact you in a weight control program.
The best resource to locate additional information regarding Meals on Wheels is to visit their official website at www.mowaa.org. The site will allow you to learn more about the program as well as fine a local program in your area.
If you are concerned about the suitability of the taste of the quick healthy meals, you can look for similar recipes online with ratings and reviews. If you are concerned about the ingredients of the recipes, you can consult your physician.
Well Meals On Wheels is a campaign for the people who can't cook for themselves. Volunteers cook meals for them and deliver the meals to the people in need. If you need more information go to their website @ mealsonwheels.com
You may access the Weight Watchers main web site at www.weightwatchers.com and also read reviews at www.webmd.com/diet/features/weight-watchers-diet for more information.
You can find easy dinner meals in a recipe book or online. You could also ask your friend who recommended the idea to you for some of her best suggestions. I would suggest trying RealSimple.com for easy and delicious dinner ideas.
Many experts suggest that having two meals a day with snacks in between is much healthier and weight concious than eating three full meals a day. This may be helpful for you.