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If you are trying to lose weight you should not follow specific diets. Tracking your calories is important. Eating around 1500 calories a day well help you lose weight. Try to eat food that keeps you full. More fruit, vegetables, and lean meat will be beneficial to keep you full. Creating a caloric defect is what is needed to lose the weight. Exercising in addition to eating less is what will help you burn fat.
What else can I help you with?
Where can i find protein diets?
You can go to the chemistry in your local shops and ask information about protein diets. Also on many websites you can find more information about it.
Where can I find out more about low protein diets?
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.
Where can I find more information on high protein diets?
WebMD is a great resource for all things medical. Using this site will give you information about high protein diets, helping to determine if it is right for you.
Where can I find out more about protein diets?
You can find out about protein diets from many sources. WebMD has many great articles on high protein diets. Bacon is not really a very great source of protein as it contains a lot of fat. It is much better to find a lean source of protein such as chicken and turkey.
Where can I find information on a high protein diet that will help me gain weight?
To get more information on high protein diets you could visit websites of Health Aliciousness, Calorie Secrets, Dukan Diet and Web MD. A lot of diets and plans are offered on these websites.
Where can I find more information on packaged food diets?
If you are looking for more information on packaged food diets, the best place to find more information on packaged food diets is on www.selfgrowth.com/articles/Pre-Packaged_Diet_Food.htm
Where can I find out more about elimination diets?
You can find out more information about elimination diets. You can get information of elimination diets at en.wikipedia.org/wiki/Elimination_diet and www.webmd.com/allergies/allergies-elimination-diet.
Where can I find more information on rice diet?
You can find out more information about the rice diet on the internet, specifically websites that deal with diets. You can also find out information by asking a doctor who deals with diets.
Where can I find information on men's diets?
Men's diets aren't that much different from women's. They need more calories and tend to be heavier on protein. WebMD has a whole section devoted to men's diets. You can also check out men's magazines, such as Men's Health, which usually have suggested diets.
Where can I find more information on hot latin diet?
You can find out more information about the hot latin diet by asking a forum that deals with diets. You can also ask a doctor who deals with diets if he has any information.
Where can I find more information on vegetarian diets?
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
Where can I find out more about genotype diet?
If you are looking for more information on genotype diets, the best place to look for genotype diets is on www.everydiet.org/diet/genotype-diet, they give you wide information on genotype diets.
