You should contact your local doctor to find out which is perfect for you. It may vary on different people. You can also go to your library and read about eggs.
If you are looking for healthy eating, eggs are great. Nutrition facts about eggs are: They are considered "the perfect food." They are a fantastic source of protein. The white of an egg has no fat.
Eggs have many health and dietary benefits. You may find answers from a health physician, dietician, or nutritional doctor. While there are various websites that offer information on the benefits of eggs, the best way to learn if eggs are necessary for your diet is to talk to a doctor.
nutritiondata.self.com/facts/dairy-and-egg-products/111/2 , this website shows many facts about egg nutrition. If you are still not satisfied, you can go to your library and research about it.
One can find an explanation about egg protein from the following sites; Exploratorium Science of eggs, Nutrition from "About" site, and Egg nutrition facts from Daily Burn Tracker.
This website http://www.balancemindbodysoul.com/balance/campus.asp provides a calculator you can use to find the nutrition facts on any food. It gives you a list of nutrition facts and nutrition totals.
To find out fruit nutrition facts online go to www.shadi123.com/urdu.../fruit.../186-fruit-nutrition-facts-urdu.ht.The other online place that offers nutriton facts in general is www.fda.gov/.../LabelingNutrition/...
You can find more about McDonalds nutrition facts on their official website. They have a variety of nutritional information to suit your needs. Hope that helps.
You can go to the website, Sponsored By http://www.incredibleegg.org/NutritionalFacts/, this should be able to help you find if it is within the nutrition facts that would work with your diet.
Look at this website, www.kfc.com/Nutrition, hopefully this can help you find the information which you seek. Look at nutrition facts on the labels and then find out if that would work with you or not.
One could find some nutrition facts for popular fast food restaurants. One way that one could find this information is by going straight to the fast food restaurants' websites and finding the nutrition facts.
Nutrition.Gov is an excellent place to get the basic nutrition facts for a better diet. Also the Mayo Clinic is a resourceful place to find answers for many questions on diet and nutritional facts.
There are lots of places online where one can find facts about good nutrition. Some of these websites are "Ripped Recipes", "Men's Health", "Discover Good Nutrition" and "Good Nutrition Ideas"