http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm is a great place to learn about low carb diets. You will find foods you can eat, menus and other great information.
There are number of different websites that have low carb meal recipes. Some of the best websites are Linda's Low Carb Menus and Recipes, Allrecipes, and Simply Recipes.
Places like foodnetwork.com, food.com. allrecipes.com and cookinglight.com all offer tons of low carb recipes. You can use these to plan a low carb meal plan for each week.
Everyone is different when it comes to meal plans and how much they can/ should eat. I would speak to a dietician and talk to them about what they think is a good low-carb meal plan specifically for you. But, if you're just asking about a low-carb meal plan in general, it would consist of foods low in carbohydrates, such as meats, vegetables, some varieties of dressings, fish, and dill pickles are just some of the low-carb foods available. There are many more! To see more, you can visit this website - http://lowcarbdiets.about.com/od/cooking/a/pantry.htm
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Some examples of low carb meal ideas could include salads, steak dinner without the bread. When thinking about low carb meals ideas try to elminate all bread products.
Information on low carb bars can be found on websites such as www.dietdirect.com �ۼ Low Carb Foods �ۼ Low Carb Snacks, www.allstarhealth.com/lj_c/low-carb_bars.htm, and www.prosource.net/product_results.aspx?category_guid...f585...
If you are looking for low carb foods, look on About's dedicated website called Low Carb Foods. They explain everything you need to know and have meal planner that are helpful.
Things like fish, lamb and chicken tikka or tandoori are good low carb Indian dishes. They will not (unfortunately) remain a low carb meal if you add a naan.
Many diets follow a low-carb approach, because carbohydrates turn into sugars as they digest. You can check out sites for the Atkins diet and the Zone diet to find out more about low-carb diets.
You can find out more about eating less calories and living low carb by visiting Seventeen.com and Health.com and other healthy eating websites. You can also check out Dr. Oz's show.
A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.