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You can learn important information by buying the The Schwarzbein Principle book and know more about food and diet. As well, How stuff works provides an interesting article to this subject.

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What is Schwarzbein principle diet?

The Schwarzbein Principle Diet relies on 5 steps that allow individuals to continue eating "real" "unprocessed" foods. Each meal revolves around one specific protein. In addition, the diet introduces stress management. More detailed information can be found here: http://www.schwarzbeinprinciple.com/pgs/program/program1.html


What exactly is the Schwarzbein Principle diet?

The Schwarzbein Principle is a way to lose weight and get healthy that is based on eating non-processed foods and simplifying your life. The steps include eating non-processed healthy foods, limiting stress, exercising, limiting the intake of chemicals (alcohol, caffeine, etc) and using hormone replacement therapy if applicable.


A Principled Approach to Health?

The Schwarzbein Principle is based on a five-step method of healing the body through natural means. Step one is healthy nutrition. The emphasis is on consuming whole, unprocessed foods. Meals are built around protein, and drinking plenty of water is essential. Step two is stress management, which includes adequate sleep and downtime. Step three is to avoid toxins and chemicals, such as artificial sweeteners, alcohol, and caffeine. Step four is a cross training exercise program that involves flexibility, resistance, and cardiovascular training. Step five is hormone replacement therapy if needed. The Schwarzbein Principle focuses on achieving a healthy metabolism and body composition.


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