SpecialK.com/Challenge is where you can get information on their diet. This site offers an array of diet information, including nutrition guidelines, exercise,and a daily intake diary to help you meet your goal(s).
Here is some information on the special k diet, i hope you find it helpful! http://www.specialk.com/challenge/ http://www.everydiet.org/diet/special-k-diet http://www.healthyweightforum.org/eng/diets/special-k-diet/
The food that a person would eat or should eat if they are currently on the Special K diet is that of Special K bars and the Special K cereals as well.
One of the easiest and most successful diet plan out right now is the Special K diet. What it is, is you eat Special K, or a Special K meal bar, or things that Special K makes for breakfast and lunch, and then you eat a regular dinner.
The Special K diet like all diets can work with self control. You still need to eat healthy and well portioned meals and snacks while on the Special K diet.
You can but it has to be low in carbs
Fruit n fibre
The special K diet lets you eat whatever you would like for either lunch or dinner. You must eat a bowl of Special K cereal for at least two of your three meals.
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
The Special K diet is like any other "diet" out there. Most diets are based on calorie reduction which is what the Special K diet does. If you want to lose weight, I would recommend eating a lot of fruits and vegetables, and get moderate excercise at least twice a week, and avoid fatty or processed foods.
You can find Special K coupons on the SpecialK.com where they want to encourage people to get healthy and consume their products. Another page you could try is couponloop.com
The shake diet is the special k diet. It used to be the slim fast diet but special k is shaking things up in their own way. You have cereal for breakfast, two snacks, shakes, and then finish the day with a sensible meal.
A famous weight loss plan is the Special K diet, nutritional and easy. Visit the following website to find out more: http://www.specialk.com/challenge/.