You can go to your doctor and construct a diet plan. Or you can do it online. Buying a book could always help because you can write in it and take it everywhere you go.
Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com
A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.
The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.
A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
Eat less unhealthy fats, choose healthy fats, eat more fibre,be more active, maintain a healthy weight, and do not smoke/stop smoking. For more informations try this site http://livingwellwithcholesterol.ca/managing-cholesterol/managing-cholesterol/managing-cholesterol?gclid=COGtn6eR3KoCFWUZQgodGl407A
There are two kinds of cholesterol. Of course you can find some information on Wikipedia, and even on WebMD. The best way to get information is directly from your own doctor.
If you looking for a diet that will help to manage your cholesterol (preferably to lower it) WebMd has an excellent article to help start you on your way: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
It hasn't been proven yet that vitamins, as a supplement, help to lower cholesterol. A healthy balanced diet is the only way to get all the vitamins that may lower cholesterol.
CHEERIOS hahahaha. but seriously cheerios work