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You can go to your doctor and construct a diet plan. Or you can do it online. Buying a book could always help because you can write in it and take it everywhere you go.

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12y ago

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Are there any websites that could help me find lower my cholesterol?

Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com


Where can I find information on how to lower cholesterol?

A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.


Where can I find more information on way to lower cholesterol?

The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.


Are there any homeopathic ways for lowering cholesterol?

A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.


Is there a holistic way to lower your cholesterol?

There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.


How does running improve your cholesterol?

Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.


Please name some cholesterol lowering foods?

A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.


What's the easiest way to lower my cholesterol?

Eat less unhealthy fats, choose healthy fats, eat more fibre,be more active, maintain a healthy weight, and do not smoke/stop smoking. For more informations try this site http://livingwellwithcholesterol.ca/managing-cholesterol/managing-cholesterol/managing-cholesterol?gclid=COGtn6eR3KoCFWUZQgodGl407A


Where can one find more information about cholesterol?

There are two kinds of cholesterol. Of course you can find some information on Wikipedia, and even on WebMD. The best way to get information is directly from your own doctor.


Are there any websites that could help me find high cholesterol diet?

If you looking for a diet that will help to manage your cholesterol (preferably to lower it) WebMd has an excellent article to help start you on your way: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet


What vitamins can help lower cholestrol?

It hasn't been proven yet that vitamins, as a supplement, help to lower cholesterol. A healthy balanced diet is the only way to get all the vitamins that may lower cholesterol.


What are the best ways to lower cholesterol?

CHEERIOS hahahaha. but seriously cheerios work