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You can learn various courses. An example is www.meditationoasis.com/, a good Breathing Meditation. You can also read more at Can Meditation Be Bad for You? article by Mary Garden at www.thehumanist.org/.
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∙ 12y ago
You can find good mediation courses at local community colleges, universities offering conflict resolution programs, online platforms such as Coursera or Udemy, or through mediation organizations like the Association for Conflict Resolution or the American Bar Association. Make sure to research the course content, instructor qualifications, and reviews before enrolling.
meditation2021
if you ask me Meditation is the secret to any self improvement. Mastering meditation literally changed my life!!!! check out this link (Take out the space after bit.}
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