Many sites offer pros and cons of various diets. Sometimes, these are in the self-serving interests of the sites that want to sell one plan over another, but sometimes the sites at least purport to offer a genuine public service. The Low Carb Diets site gives pro/con assessments of diets such as Atkins and the South Beach diet.
You can look online for these different free diet meal plans. while looking you can read the different reviews from all the other people who have tried these meal plans.
Quick diet plans can be found from many different resources. Some online resources for quick diet plans include MediFast1, MomsWhoThink, and GoodHouseKeeping.
There are many different diet plans online such as www.fitclick.com. This website offers everything you may be looking for including a calorie counter, diet and nutrition tips, and support to keep you motivated.
Deliciouseats.net has a free menu plan for dieting. You can also find one at freedietplans.org and this website has several different diet options because different body types require different diet plans to lose weight.
The www.mayoclinic.com is a great resource to find information and resources about diets for individuals who have been diagnosed with type two diabetes. The site will allow you to explore different health diet plans.
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
There are a number of different diet plans available for gestational diabetes. If one follows these plans it will be beneficial for one's condition. Information regarding the diet plan can be found on Intermountain Healthcare and one can find some great recipes on the Gestational Diet Recipes website.
Dean Ornish diet can be found on weight loss websites and forums that talk about different diet plans and regimens. You can find it on fitness websites as well.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
The best way to find the pros and cons of different diet plans is to ask your doctor, or a registered dietician, for their opinion on diet plans. Each diet plan has its benefits in addition to risk, as such, you need to seek professional advice.
You can find these plans at all your favorite restaurants. McDonalds.com, Olive Garden.com, Burger King.com, etc. offer these diet plans for people who ask.
http://www.everydiet.org/weight_loss_diet.htm has some diet information where you can read up on different diets. http://www.freediettips.com/diet_plan_summary.htm also has some dieting info.