Click on the link below, under 'Related links'.
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
In regards to vegetarian options; yes there is. they are easily web findable. just use the phrase vegetarian zone diet menu. Hopefully you find what you are looking for and best wishes on your diet.
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
There are many places where you can find out good vegetarian diet plans. Your local physician and nutritionist would also be a good source of information on where to begin cutting out meat.
A vegetarian diet is one in which a person does not eat meat.
Tofu, beans, and lentils offer high protein choices to a vegetarian diet. Also peanuts and peanut butter. You can also find protein supplements made from vegetable products that you can incorporate into your diet.
yes
A vegetarian diet is always good for the health and it is for the best interest for one to start it early. Good vegetarian recipes can be found online in websites such as recipes.com and allrecipes.com.
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
Mayoclinic.com provides an analysis of exactly what you're asking for, a contrast between new and old vegetarian diets. I would suggest looking there because it's a trusted medical resource reviewed by doctors.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.