Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
You could look on the official Atkins website. They give all sorts of information about the diet. You also could go to a bookstore and look at the book and read the menu suggestions to see if it would be beneficial to you.
Many websites have free atkins diet recipes for people who are participating in the diet program. The website with the most recipes would be Atkins.com.
meats veggies and cheeses are the main foods in the Atkins diet. there are some types of pizza you can eat on the diet, but you must be careful on that type of food because you are trying to lower carbohydrate intake.
The Atkins diet plan does not actually the eating of berries or anything beside protien. Their are certain supplements though you take to help reduce cravings.
A complete list of allowed foods for the Atkins Diet can be found online. For the "Official Atkins Acceptable Induction Foods List", go to: http://lowcarb4life.sugarbane.com/lowcarbfoods.htm.
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
The Atkins diet has been a popular weight loss plan for many years. The plan advocates eating high amounts of protein and limiting carbohydrate intake. Popular items on an Atkins diet menu might include chicken breast, lean ground beef, steak, turkey, fish, nuts and vegetables. Carbohydrates, including bread, pasta, rice, sweets and most fruits, are extremely limited on the Atkins diet plan. In addition, starchy vegetables such as peas, corn and potatoes are discouraged. An Atkins diet breakfast menu may include turkey bacon and eggs. Lunch may be tuna served over lettuce. Dinner might be a steak with steamed asparagus.
Some of the foods listed on the Atkins Diet menu include, but are not limited to, beef, tuna, broccoli, celery, eggs, mushrooms, olives, shrimp, water, and catfish.
Yes, you can eat shrimp on the Atkins diet.
Dr. Atkins
The Atkins diet is a good one; this diet recommends that you eliminate carbohydrate from your menu and only consume protein filled sustenance; I heard that is not healthy for you.
Yes, you can eat the cornflakes while you are on the Atkins diet.