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Every person needs a different type of template to follow for their workout. A good place to look for suggestions is on-line or by heading to a sports center and talking to one of the advisers.

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13y ago

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By going to ehow.com it offers a free downloadable template that would be great for use as a workout tool. It can be easily downloaded and printed for efficient use.


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There are many options for you to use for a workout log template. If you want something that you can track online you can sign at the following site: http://www.keepandshare.com/htm/calendars/day_planner/logs/workout_log_sheet_template.php. I think you'll really like this one as it is easy to use and all you need to do is enter your information in and it is kept online for you. You can access your workout log from any computer and you can even share that information with others if you wish. Alternatively, if you find it easier to use paper you can download templates from here: http://www.builtlean.com/2012/01/27/workout-log-template/.


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