you can get many ideas on what to make for work lunches at different online cooking sites Go online and check out those healthy meals at www.luchbreak.com
I highly suggest the following:http://www.eatingwell.com/recipes_menus/recipe_slideshows/cheap_healthy_lunch_ideas_for_work and http://www.webmd.com/food-recipes/features/cheap-and-healthy-brown-bag-lunch-ideas-for-grownups.
The best healthy lunch idea for work is a simple garden salad. It is easy to prepare and holds well overnight until lunchtime. Another option is a veggie wrap!
microwave dinner
You can find popular lunch recipes on Delish.com. Lunch on there range anywhere from salad, soups and sandwiches. You can also find some healthy lunch ideas on Kaboose.com.
I highly suggest the following: http://www.webmd.com/food-recipes/features/cheap-and-healthy-brown-bag-lunch-ideas-for-grownups and http://www.dlife.com/diabetes-food-and-fitness/what_do_i_eat/meal_planning/rondinelli_aug06.
Lunch ideas can be found online free of charge. Try websites like RealSimple.com or recipes.com. You can also try purchasing fresh lunch meat from your local grocery store and making fresh sandwiches for lunch.
it is useful to take a pack lunch to work at first
The Japanese have a wonderful website available for lunchbox ideas. They are very artistic and fun for the children. The competition to have the best themed lunch is phenomenal there.
There are many healthy, hearty ideas for making your child's lunch. You can find good recipes from the food channel or going to your local bookstore.
If you want some lunch ideas, try looking on the following websites: Good To Know, BBC Good Food and All Recipes. There's also a specialised website that is called Cheap Lunch Idea.
Some good lunch appetizer ideas are bruschetta, deviled eggs, chicken wings, tortilla chips with dip, potato skins, cocktail meatballs, and cheese balls.
You don't have to take lunch no matter how much I work.