I honestly had no idea that there were special exercises and benches for Olympic Weight training. This article explained it to me and I hope it helps you: http://www.livestrong.com/article/307203-standard-vs-olympic-weight-bench/
theoretically no, the matchine was designed to give you the exact same exersize as free weight benching, and sometimes they are a little off on the weight you are actually lifting
you're benching 80 + the weight of the barbell which can vary
uh, no. not bad at all. you're practically benching your body weight. stick with it.
If he is really benching the weight shown in Avatar, then at least 315 lbs.
There is no recognized standard but you're doing fine if you can bench your own body weight.
Yes, I have experienced benching by myself.
You should actually add around five pounds every two-to-three weeks this lets your body get use to the weight on your chest
Amazon.com sells Olympic weight benches from $80.99-250 dollars. When you buy your Olympic weight benches from Amazon you are also eligible for free shipping to your doorstep.
The Body Solid Rubber Grip Olympic Weight Plate Set will fit on any size Olympic bar.
you only want to increase weight after being able to do 3 sets of 10 with out lots of fatigue
The Olympic stadiums weight is about 250,000 tonnes
The current weight of Hillary Clinton is about 160 lbs so I know he can lift more than that because hes benching that weight right now without even breaking a sweat.