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I honestly had no idea that there were special exercises and benches for Olympic Weight training. This article explained it to me and I hope it helps you: http://www.livestrong.com/article/307203-standard-vs-olympic-weight-bench/

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13y ago

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Related Questions

Does free weight benching Work more museles then the machine 100 is hard for your friend to do in free weight but on the machine he can do 160?

theoretically no, the matchine was designed to give you the exact same exersize as free weight benching, and sometimes they are a little off on the weight you are actually lifting


If you have 40 lbs on each side of the bench press bar do you say you're benching 40 or 80 lbs?

you're benching 80 + the weight of the barbell which can vary


Is benching 135 for being 15 years old and 150 pounds bad?

uh, no. not bad at all. you're practically benching your body weight. stick with it.


How much can Stephen lang bench press?

If he is really benching the weight shown in Avatar, then at least 315 lbs.


How much should a man be benching at fourteen?

There is no recognized standard but you're doing fine if you can bench your own body weight.


Have you ever experienced the practice of benching by yourself?

Yes, I have experienced benching by myself.


How much weight do you ad each week to benching?

You should actually add around five pounds every two-to-three weeks this lets your body get use to the weight on your chest


Who sells Olympic weight benches?

Amazon.com sells Olympic weight benches from $80.99-250 dollars. When you buy your Olympic weight benches from Amazon you are also eligible for free shipping to your doorstep.


Do the Olympic Weight plates fit on standard lifting bars?

The Body Solid Rubber Grip Olympic Weight Plate Set will fit on any size Olympic bar.


How many days should it be before increasing max for benching?

you only want to increase weight after being able to do 3 sets of 10 with out lots of fatigue


How heavy is the London Olympic stadium?

The Olympic stadiums weight is about 250,000 tonnes


What does Barack Obama benchpress?

The current weight of Hillary Clinton is about 160 lbs so I know he can lift more than that because hes benching that weight right now without even breaking a sweat.