If you are worried that you may have broken our ankle go see your doctor, so that x-rays can be done on your ankle. Otherwise I have a couple of sites you can check out about sprained ankles www.webmd.com/fitness.../ankle-injuries-causes-and-treatments.
More information on ankle injuries can be found online or at a doctor's office. WebMD can help with providing symptoms, treatments, and conditions of ankle injuries. One can also receive more information from a certified doctor.
Well there are hip and thigh, foot, leg and knee injuries that are common to runners. If your injured in your ankle, it could either be an ankle strain injury or Achilles tendonitis, when the tendon at the back of the ankle is in pain. For any of these injuries, immediate help is needed. The sooner they're treated the quicker the recovery.
Emedicinehealth.com is a good place for information regarding running injuries. Injuries from running may include ankle sprains, turf toe, and a knee strain. Serious injuries from running are uncommon but a ruptured Achilles tendon or stress fracture can result.
Yes, ankle support for hiking can help provide stability and prevent injuries by reducing the risk of twisting or rolling your ankle on uneven terrain.
The are many types of injuries reported by runners. There are swollen ankles, bone joint in the ankle and there are many other different types of injuries reported by runners.
Yes, high tops provide additional ankle support compared to low-cut shoes, but they may not completely prevent ankle injuries. It is important to consider individual factors such as ankle strength and previous injuries when choosing footwear for ankle protection.
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
Injuries that you get repeatedly. If you keep on spraining the same ankle, it is a recurrent injury.
Acute Injuries
Ankle injuries can occur in any kind of sport, when the ankle is twisted out of place. Football is a good example where there are sudden changes in direction. Any activity that causes a person to land heavily on their feet such as gymnastics or hurdling can also cause ankle problems.
Achilles
NFL