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IT is Iliotibial Band syndrome. It is an athletic hip injury. Treatment can be simple rest, ice packs or anti-inflammatory medications. If the pain is severe a cortisone injection into the area of inflammation may be necessary.
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∙ 12y ago
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Where can I get more information on iliotibial band injuries?
You can get information on iliotibial band syndrome from emedicinehealth.com. There is not much information on the cause of ITBS but it is thought to come from over use. As a result, the iliotibial band becomes inflamed. Proper stretching can prevent ITBS.
Where can one find more information about ankle injuries?
More information on ankle injuries can be found online or at a doctor's office. WebMD can help with providing symptoms, treatments, and conditions of ankle injuries. One can also receive more information from a certified doctor.
What rehabilitation is available for it band injuries?
There are a number of types of rehabilitation for IT Band injuries, and your best advise would come from your doctor. That being said, there are a number of sites that offer information regarding treatments for the IT Band Syndrome such as the site save yourself dot ca or sports-injury-info dot com.
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You can find information on hip injuries and ways to avoid injuries at emedicinehealth.com. Many running injuries are caused by over use and improper footwear. Stretching before and after exercising can also prevent injuries. It is also a good idea to keep your body well hydrated.
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