Although the Zone diet is one of the more nutritionally sound diet plans on the market, it is based on the broader, more comprehensive science of general nutrition. Before you invest yourself into this diet plan, it is a good idea to consult your doctor. Often, they are more than willing to work with you to develop your own, completely customized diet plan that will help you lose weight safely.
The Zone Diet is a plan for eating where you get your calories from carbohydrates, protein, and fat in a 40:30:30 ratio. http://en.wikipedia.org/wiki/Zone_diet Here is the homepage for the Zone Diet: http://www.zonediet.com/home
The diet you are referring to is the Dr. Oz Ultimate Diet. You can find more information about this eating plan at Dr. Oz's website: www.doctoroz.com/challenges/dr-oz-ultimate-diet.
The South Beach Diet is a specific diet plan designed specifically for you. You can find out more information on the good diet plan and how to get started on it by visiting www.southbeachdiet.com.
You can find more information about a high protein diet plan through your local health store. You should also consider consulting with your primary care physician and get ore information from them to make sure this diet is safe for you.
A metabolic diet plan is a short term diet plan meant to help you lose weight rapidly. It can be risky. Here is a link with more information. www.metabolicdiet.com/promo/rdp.htm
The Crazy Sexy Diet plan is based upon a vegan diet. If you would like more information about this diet plan, please see the following: crazysexylife.com
The main diet plan I have heard of a lot of people having success with is called the Atkins diet. You can find out more information here. www.webmd.com/���diet/���atkins-diet-what-it-is
The South Beach diet plan has their very own website that has all the information you need on their diet plan as well as tips in keeping your weight off. http://www.southbeach-diet-plan.com/
WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.
The P90X Nutrition Plan is a 13-week plan that is supposed to help you lose weight and build muscle. It seems more extreme that a normal weight loss plan. You may want to speak with your doctor before starting this diet. For more information on this plan you can visit: www.everydiet.org/diet/p90x-nutrition-plan
You can find more information about a good diet plan from your local nutritionist. They can provide many different dietary options which allow you to manage your lifestyle.
To learn more about Dr. Mark Hyman's Ultrametabolism plan you can visit Everydiet at www.everydiet.org/diet/ultra-metabolism. This diet focuses on working with your body to become more healthy.