Both your doctor and websites such as livestrong.com can give you insight on the Releana diet. This is a very restrictive diet so make sure you speak to a doctor first before dieting! It's best to always be safe before cutting your calories.
Releana are homeopathic hCG drops that can only be prescribed by a doctor. It then has its diet plan that must be followed exactly and the food prepared as described.
There are several websites that will be happy to sell you oral and injectable doses of hCG, the main component of the releana diet plan. However, I highly recommend you first research the efficacy of this diet plan on a reputable site such as webmd.
The Releana diet plan involves taking a supplement containing HCG as well as eating a calorie-reduced diet. HCG is a hormone naturally produced by the body during pregnancy. Releana claims that HCG can be used to boost your metabolism and help break down fat. While using Releana you must also change your eating habits. It is usually recommended that you cut back to 500-800 calories per day. The effectiveness of Releana has not been proven in any medical study. It is possible that using hormones and eating such a calorie-restricted diet could have a negative impact on your health. Consult with a doctor before using Releana.
The diet you are referring to is the Dr. Oz Ultimate Diet. You can find more information about this eating plan at Dr. Oz's website: www.doctoroz.com/challenges/dr-oz-ultimate-diet.
The South Beach Diet is a specific diet plan designed specifically for you. You can find out more information on the good diet plan and how to get started on it by visiting www.southbeachdiet.com.
You can find more information about a high protein diet plan through your local health store. You should also consider consulting with your primary care physician and get ore information from them to make sure this diet is safe for you.
A metabolic diet plan is a short term diet plan meant to help you lose weight rapidly. It can be risky. Here is a link with more information. www.metabolicdiet.com/promo/rdp.htm
The Crazy Sexy Diet plan is based upon a vegan diet. If you would like more information about this diet plan, please see the following: crazysexylife.com
The main diet plan I have heard of a lot of people having success with is called the Atkins diet. You can find out more information here. www.webmd.com/���diet/���atkins-diet-what-it-is
The South Beach diet plan has their very own website that has all the information you need on their diet plan as well as tips in keeping your weight off. http://www.southbeach-diet-plan.com/
WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.
The P90X Nutrition Plan is a 13-week plan that is supposed to help you lose weight and build muscle. It seems more extreme that a normal weight loss plan. You may want to speak with your doctor before starting this diet. For more information on this plan you can visit: www.everydiet.org/diet/p90x-nutrition-plan