If you have peroneal tendonitis, you should wear high-top athletic shoes. High-top shoes can be purchased from numerous websites, including shoes.com and amazon.com.
The best way to find out the price for a peroneal tendonitis would be to look at one of the fitness websites or to ask a personal trainer and to speak with a doctor.
Swelling in the ankle can be caused by various factors, including peroneal tendonitis. It's important to consult a healthcare professional for a proper diagnosis. Common symptoms of peroneal tendonitis include pain on the outer part of the ankle and difficulty with certain movements.
It was most likely not your shoes that caused the problem. It was most likely that you were out of shape and your body was not ready yet to endure the running you've put your body through.
There are a number of potential causes for foot tendonitis. Running could cause it, especially if you're shoes fit poorly. Activity on steep hills or on uneven ground can also contribute to this issue. Having flat feet is another potential cause.
Peroneal tendon problems mostly occur where the tendons glide within the pulley behind the lateral malleolus. Their movement can cause irritation of the lining of the tendons. This condition is called tenosynovitis. The irritation can also occur after an ankle injury, such as a blow to the outside of the ankle or an ankle sprain. Repetitive ankle motions in sports, such as running and jumping, can lead to wear and tear on the tendons inside the groove. A high arch puts extra tension on the peroneal tendons within the groove and has also been found to cause peroneal tendon problems.
Soccer and running
Some activities that might lead to tendonitis are; swimming, playing tennis, running, gardening, painting, scrubbing the bathroom.
Polo shoes are stylish lifestyle kicks, not built for running. They prioritize comfort and fashion over performance features like cushioning or arch support. I’d stick to running-specific shoes for workouts—save Polo for brunch or errands!
Tsubo shoes aren’t primarily designed for running. In my experience, they focus on casual, fashion-forward styles with comfort—think everyday wear, not athletic performance. They prioritize style and comfort over running-specific features.
Reebok makes running shoes, like the Floatride line, designed for speed and comfort. But not all Reebok shoes are for running—some prioritize lifestyle or training. Always check the model’s purpose!
Yes, minimalist running shoes exist—like Vibram FiveFingers or Merrell Vapor Glove. They promote natural foot movement but require gradual adaptation. I prefer them for short runs, not long distances, to avoid strain.