There are quite a few places online that you can obtain this information. Aside from the websites such as umassmed.com and webmd.com, you can also check a medical encyclopedia.
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
For some facts about a high triglycerides diet, try www.high-triglycerides.com. They have some facts and information about a high triglycerides diet.
There are a number of places you can go online to find more information about lowering your triglycerides. One great place I found is here: http://www.optimal-heart-health.com/diettolowertriglycerides.html
If you drink alcohol, imiting or eliminating your intake will lower your triglycerides greatly. Limiting your intake of sugar and red meat will also help. For more information, I recommend this article: http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.
Triglycerides is what the fat in the human blood stream is called. One can lower the levels effectively by exercising and having a healthy diet. Too high levels of triglycerides are linked with risk of heart disease, so make sure you are in the normal range. Ask a doctor for further assistance.