About.com has an excellent list of food to avoid if you are prone to heartburn. Here is a link to that article: heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm.
The best way to avoid heartburn is to eat healthy foods. Heartburn can be caused by fried, fatty, or greasy foods, and by thick, creamy dairy products. Eating baked or steamed food instead of fried food and lowfat milk products or soy milk products can cut down on heartburn from those sources. If the heartburn is instead a result of acid reflux, it would be good to avoid sodas, spicy foods, or acidic foods like oranges.
WebMD has a guide for meal planning tips to help avoid heartburn. About.com has a great summary of how to dine out without causing heartburn: http://heartburn.about.com/cs/articles/a/gerd_dineout.htm
If they are online, you should be able to access them from anywhere. Online, there are many places where you can find solutions to heartburn problems.
Foods that typically cause heartburn include spicy things or foods made with pepper, onions, or garlic. Also tomato products can make heartburn worse in some people. Eating late at night should be avoided. Caffeine and carbonated drinks can cause heartburn also.
WebMD.com is a great website for finding information about heartburn. There are triggers that cause heartburn, and this site lists the top 10 foods that cause it. I thought that this was a great article from the website health.com: http://www.health.com/health/gallery/0,,20306843,00.html Instead of telling you what you shouldn't eat, it helps you with foods you can eat instead.
Talking to your doctor to find out the right treatment is best, but an over the counter anti acid should be able to help the pain until you can get to a doctor. Diet changes would also work. Take note of the foods that you eat that cause the heartburn to be the worse. Cut out those foods first and if the heartburn is still bad talk to your doctor.
There is a fairly comprehensive list of foods to avoid at this website: http://blessedmom.hubpages.com/hub/Foods-to-avoid-with-diabetes. A general rule of thumb is that processed sugars and starches should be avoided.
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I would make some rice. The best place you can find Mexican foods online would be to go to the Mexican foods online which they have some of the best recipes that you can find.
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
You can talk with your doctor or go to prilosecotc.com for the symptoms of heartburn. Both will help you in deciding if you actually have a real problem with heartburn of just an occasional problem with heartburn.
Go to http://www.crohnsdiet.com/diet.php. It educates you on how to go about the diet. It even list certain foods to avoid. It also provides nutritional facts for complications.