The first place to check is http://www.weightwatchers.com Secondly, if you want to learn more about health and diet, you should speak with your doctor and let them help you diagnosis a plan for you to get back into a healthy lifestyle.
Yes, you can try this website here and it will tell you some information on getting weight watcher point recipes. http://www.weightwatchers.com/food/index.aspx. It will help you tremendously.
Weight Watcher has been around for a while, they recently redid their points program, you can learn more about there whole program at their website www.weightwatcher.com
how many weight watcher point are in a Table Spoon of Miracle Whip.
The weight watcher point diet is a useful tool for keeping track of your caloric intake for the day. There are several online guides and tools to help you along your way. http://www.healthyweightforum.org/eng/articles/weight_watchers_points/ is a useful article on the subject.
16=1 point
Hopefully, it's on their website.
One cup is one point.
1 point
The Weight Watchers website has a list of filling foods you can print out.
1 Tablespoon is 2 Points
1 PointsPlus point
Weight Watcher's is rolling out a different point calculating system. Germany is one of the locations that's been using the system before it's rolled out to the rest of Weight Watcher's members.