Webmd.com provides much of the information you will need to develop a healthy cholesterol diet. The number one tip is to increase your healthy fibers and fats such as vegetables and olive oil and avoid trans fats. You should also avoid foods that are high in sodium.
Your doctor should be able to supply you with pamphlets and brochures on low fat, low cholesterol diets. You can also go to www.ucsfhealth.org �ۼ Patient Education for more information.
A website called LowCholesterolDietPlan has very good information on such diets. You can also check libraries, bookstores or contact a dietician to get help to form a healthy plan to lower your cholesterol levels.
Initially your doctor should have provided you with some information on how to lower your cholesterol. For more information on low cholesterol diets visit websites such as the NHS or British Heart Foundation.
Easy to follow low cholesterol diets can be found at www.webmd.com/cholesterol or www.changingshape.com and www.healthcastle.com/low-cholesterol-diet.shtml
Information on diets can be found in numerous places such as your doctor's office or a pharmacy. There, the doctors and pharmacists can assist you with your questions.
Low cholesterol diets are an important part of any healthy diet, and a cornerstone of healthy living in general. However, you do need to understand the difference between good cholesterol and bad cholesterol. The best low cholesterol diets will have a realistic, rational understanding of your need for certain types of cholesterol in your body to help promote your bodily functions. Because of this, looking for "no cholesterol" diets or something similar to that will probably lead you to nothing but fad and "fly by night" types of diets. The best diets are those that take realistic food needs into account.
There are countless different types of low cholesterol diets that one could follow. The most effective would be the Atkins Diets.
You can find a low cholesterol menu with many cookbooks. WebMD is a great resource for all things medical. Using this site will give you information about low cholesterol diets, helping to determine if it is right for you.
http://www.americanheart.org/presenter.jhtml?identifier=515 or http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
A low-cholesterol diet is a great way to get healthier. This site covers the basics of what it entails and how to get started. http://cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
There are specific diets for high cholesterol patients. Generally speaking, and in the most simple form, high fiber diets have shown to reduce bad cholesterol. Decrease fatty food (especially with trans fats) and increase fiber.
Low cholesterol diets, as well as any diets have many available information resources. However it is often best to discuss the desire to start a specific diet with a medical professional to determine the proper path for you to take in accordance with your current health status.