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Diets that are high in triglycerides are be beneficial to new dieters in both the long and the short term. Triglycerides are essential enzymes that help out bodies digest food properly. When we are adequately supported by these enzymes it really helps our metabolism.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoA diet like this take a great deal of self discipline and willpower. However with the right mind set anything can be accomplished. Healthiest diet there is out there by far. Visit www.earth360.com/diet_paleodiet_balzer.html for more information.
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how does high triglyceride diet works?
The triglyceride diet consists of foods that contain low sugar. Laying off the starches, getting proper exercise, no smoking and low alcohol intake. In the link below there is more information on the triglyceride diet. http://www.reducetriglycerides.com/triglycerides_lowering_diet.htm
Where can I find more information on high cholesterol diet?
In a high cholesterol diet you would focus on eating low fat and high fiber foods. You can learn more at http://www.trishabird.com/high-cholesterol-diet-plans.html.
Where can I find information on the Triglyceride diet?
The Triglyceride diet is simply a diet of eating fresh fruits and whole grain breads and pastas and other fibers. This diet effects your heart and cause other heart problems ranging from clogged arteries to heart attacks. Talk to your doctor to get a more accurate diagnosis and possibly medical treatment.
Where do I need to go to find out more about high blood pressure diet?
To learn more about dieting with high blood pressure, see your doctor. Your doctor will prescribe the best diet for your needs, which in turn, the diet should help lower your blood pressure to a healthy level.
Is high triglyceride treatment difficult for women to do?
No, it is not difficult for a women to do. However, it does require the following diet and lifestyle changes: staying at a healthy weight, limiting fat and sugars, being more active and limiting alcohol intake.
What can cause high triglyceride?
High triglyceride can be contracted by a number of different issues. Some of these are obesity, poorly controlled diabetes and by drinking a lot of alcohol. See this site for more information: http://www.webmd.com/cholesterol-management/tc/high-triglycerides-overview
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
How can I lower triglyceride levels?
There are a few steps one can take to lower their high triglyceride levels. Some of those steps include taking more regular exercise, eating more healthily and reducing alcohol intake.
Where can I learn more about high protein diet plans?
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
High Triglyceride?
Triglycerides are a type of fat found in people's blood that a body uses to help make energy. A person needs some triglycerides in his or her body in order to become and stay healthy; however, having a high level of triglycerides puts a person at a higher risk of developing heart disease as well as metabolic syndrome.What causes high triglycerides?There are several things that can contribute to an individual�s high level of triglycerides, with obesity typically being the main factor. Eating a well-balanced, healthy diet and exercising properly can help lower a person's high triglyceride level as well as ensure that those who have normal triglyceride levels can maintain them at a healthy level. A person who consumes more alcohol than the considered norm or who does not have control over his or her diabetes is also more susceptible to a higher level of triglycerides.Eating properly and excercising is the best way to avoid a high triglyceride level. How can you lower a high triglyceride level?As mentioned above, a healthy diet, exercising and maintaining a healthy body weight are great ways to lower triglyceride levels. Managing intakes of sugar and fat also lower high triglycerides, as well as not smoking and limiting alcohol consumption. There are no symptoms for having a high level of triglycerides, so having a cholesterol and triglyceride check at an annual physical exam is a good idea.Can anything else cause high triglyceride levels?There are several types of medications that can raise triglyceride levels in the body: tamoxifen, steroids, beta-blockers, diuretics, estrogen and birth control pills. Kidney disease or family genetics can also cause high triglyceride levels.What about medications for controlling high levels?While medication may be an option or necessity, it is likely the doctor would also encourage proper diet and exercise in addition to a medication. There are several different main types of medication; only a doctor can know which type will work best for a specific person as there can be cross and side-effects.Having a high level of triglycerides is not always easily lowered or controlled, but with determination and effort it can be done. Keeping a healthy body weight, eating in a healthy manner and exercising are the best ways to both lower high triglyceride levels as well as maintain normal levels.
What are High Triglycerides How Can They Be Treated?
What are Triglycerides?Triglycerides are the amount of fat that is found in the bloodstream. They are measured in mg/dl. A normal triglyceride level is less than 150 mg/dl. A borderline high triglyceride level is between 150-199. High triglycerides are anything that is above 200 mg/dl. Experts recommend getting one's triglyceride level checked at least once every five years.What are some of the health risks associated with high triglycerides?People who have high triglycerides are at an increased for developing heart disease. Heart disease kills more men and women each year than any other health condition. Additionally, having high triglycerides may also make a person more susceptible to type II diabetes.Who is at risk for developing high triglycerides?Obesity, kidney disease and a diet that is high in saturated fat all put a person at risk for developing high triglycerides. Certain medications such as Beta Blockers and birth control pills can also raise a person's triglyceride levels. It is also important to note that high triglycerides can run in families.What can a person do to lower his triglyceride level?There are many things that can be done to lower one's triglyceride level. Limiting the amount of fat and sugar in one's diet and getting exercise daily can help lower a person's triglyceride level. Because this condition is more common in those who are obese, it is very important to lose weight if one is obese. Many patients can lower their triglyceride levels by losing as little as 10 to fifteen pounds. Some patients will not respond to lifestyle changes and have to take medication. Fibrates and Statins are two of the most popular classes of medication that are used to treat high triglycerides.How can high triglycerides be prevented?Exercising on a daily basis and eating a well-balanced diet can help keep a person's triglycerides at a healthy level. Alcohol has a tendency to raise triglycerides. For that reason, people should limit their intake of alcohol or avoid it completely.
Find what causes high triglyceride levels.?
High triglyceride levels can be caused by a genetic predisposition, being overweight, having poorly controlled diabetes, eating more calories than you burn, and drinking a lot of alcohol among other things.
