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HDL (High-Density Lipoproteins) and LDL (Low-Density Lipoproteins) are the two forms in which cholesterol travels around the body. A lipoprotein is made up of a lipid, which is a fatty or oily substance, combined with a protein. If the lipoprotein has more protein than cholesterol, that is termed an HDL, and is converted into bile by the liver. LDLs, with more cholesterol than protein, tend to clog up arteries and cause other problems. You therefore want to minimize the LDLs in your system. Saturated fats and transfats generate a lot of LDLs, and you can lower your total cholesterol input by restricting the amount of meat, eggs and dairy you consume.

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