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One can buy products with no added sugar from most grocery stores. One just needs to read the ingredient list. With fresh fruits and vegetable one can ensure that these have no added sugar and one can buy fresh fruits and vegetable from a grocer. And then there are those specialty shops who stock only products with no added sugar, like Sugar Free Zone, Sugar Free Online and Gluten Free Shop.

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Q: Where can one buy product with no added sugar?
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What is the difference between no added sugar and sugar-free product?

products like apples have natural sugar. if you just use these you are not adding any sugar. a sugar free item is one that does not have any sugar, natural or artificial.


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In by-product industry like sugar in the process of producing one main product sometimes you get one another product as by-product which you can use to make other products or sell saperately like sugar industry and making of sugar that you put sugar in production but after getting all the juices you get the garbage of sugar cane which is also use in production of paper so that garbage is by-product of main product of sugar which you can further process to make new product or sell at that stage. So splitt-off point is that point where main product and by-product can be saperatable and at which point you can allocate the costs to each product saperately.


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In by-product industry like sugar in the process of producing one main product sometimes you get one another product as by-product which you can use to make other products or sell saperately like sugar industry and making of sugar that you put sugar in production but after getting all the juices you get the garbage of sugar cane which is also use in production of paper so that garbage is by-product of main product of sugar which you can further process to make new product or sell at that stage. So splitt-off point is that point where main product and by-product can be saperatable and at which point you can allocate the costs to each product saperately.


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Being health conscious is a way of life for many people. Most people who think eating a diet free off sugary treats eliminates them from the risk of sugars. Unbeknownst to them, they may be ingesting hidden sugars they are completely unaware of. Follow this guide to educate yourself on how to spot hidden sugars in labeling. ▪ Step 1: Read and understand how many servings per product. A large product container will contain more servings and only list the sugar per serving. ▪ Step 2: List the grams of sugar per serving. One teaspoon of sugar is equal to four grams of sugar. Understand how many grams of sugar per serving the consumable product contains prior to consumption. ▪ Step 3: Find any hidden sugars in the product. Many ingredients contain sugar; some are noticeable sugars where others such as mannitol or dextran will not be obvious to the uneducated consumer. ▪ Step 4: Compare carbohydrates to sugars in the product. Purchase products containing less than a third of the total carbohydrates from sugars. Unprocessed food contains complex carbohydrates which are healthier. ▪ Step 5: Know the difference between no added sugar and reduced sugar. No added sugar means that no extra sugar was added to the product. The product may already contain a lot of natural sugars. A product containing 25% less sugar can indicate reduced sugar on the label however this does not mean the product does not still contain more than enough sugar. ▪ Step 6: Don’t entirely trust a product promoting sugar-free. The term sugar-free only means that per serving the product has less than 0.5 grams of sugar. The sugar in these products can add up. Many products are processed which means they are full of ingredients that are unnatural. Although the shelf life will be much shorter, purchasing and consuming products that are made from unprocessed natural ingredients are a healthier choice. Beyond unprocessed natural foods, being label conscious will help you pick processed foods that are the healthiest options.


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