One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
Lower back
You hurt them too badly; they dont want you anymore
kidneys
No
Leg lifts can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg lifts.
Leg raises can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg raises.
Very often lower back pain is a part of pregnancy. But if you just have lower back pain, it doesn't necessarily mean you are pregnant.
No, Kegal exercises should not hurt at all. Kegal exercises involve clenching, holding, and relaxing your vaginal muscles - as long as you don't over-do this it will not hurt you at all.
Leg raises can hurt your back because they put strain on the lower back muscles and can cause compression on the spine, especially if proper form is not maintained. This can lead to discomfort or pain in the lower back area.
All piercings hurt, there is always discomfort with any piercing and lower back dimple piercings are subject to rejections and infection more than any other piercings.
its usually stress or when your really tired
It could be due to constipation. It would put pressure on your lower back, as well as possible bowel discomfort.