The GI diet plan can be found either by searching online resources. One could also go into a book store and ask an associate for a book pertaining the information as well as a library would books pertaining to the diet.
The website WebMD has an objective article about the 3 Day Diet that includes a sample meal plan and an analysis of the diet at http://www.webmd.com/diet/features/the-3-day-diet?page=2. Another article that analyzes the plan in located at http://www.everydiet.org/diet/3-day-diet.
Many websites have free diet menu plans. The South Beach Diet website has a sample menu. Eating Well has a 28-day menu plan available. In addition, many women's and fitness magazines will have sample meal plans available for women looking into dieting.
WebMD has a comprehensive review on the 3- day diet at http://www.webmd.com/diet/features/the-3-day-diet. You can find a standard 3-day diet meal plan at http://www.everydiet.org/diet/3-day-diet.
There are literally thousands of sites these days that have sprung up with the hcg diet plan. Some of these places are hcgdropscentral.com/hcg-diet-plan and www.hcgdietdirect.com/.../a-sample-diet-plan-on-hcg.html
From multiple sites, it says that it is a safe diet and can help with weight loss. You can find out basic information and tips and tricks hhttp://missbonesaus.xanga.com/725861169/13-day-diet-plan--the-japanese-diet-/ere:
For a four day diet, I would look up a diet online. The internet has tons of information on ALL kinds of diets. Maybe you can look into a full time diet plan.
Information on the 3 day solution plan can be found on websites such as www.diettv.com/diets/3-day-solution, www.dietsinreview.com �ۼ Diets �ۼ Books, and www.everydiet.org/diet/3-day-solution-plan
www.hcgweightlossdiets.com/21-day-diet.html gives you the everything you need to know about the 21 day diet plan. It shows you what you need to do, why it's fun, and how to get the best results.
The 17 diet is a "quick" diet plan and although somewhat safe, you should still talk to your doctor before starting any diet. Here is the 17 day diet's website for how to order the system: http://www.the17daydiet.com/.
Losing weight safely is the proper way to do it, but there is 17 diet plan at this site...www.shape.com/weight-loss/.../new-diet-plan-17-day-diet The main dietary food is Greek yogurt.
There are various places you can get information for a 7 day diet plan. On the internet, you can go to goodhousekeeping.com or ljh.com to find more information. In person, you can check out the resources at your local library. Most 7 day diet plans are just simply a healthy balance of carbs, proteins, and fats.
The sacred heart diet is a 7 day diet plan. http://www.diet.com/g/sacred-heart-diet This website has information and recipes regarding the sacred heart diet.