There are very many free and popular services available over the World Wide Web, for example BodyForLife and TrainWithMeOnline is offering such a service.
You can find weight lifting straps at sports stores, fitness equipment stores, or online retailers near you.
There definately are sites for that, and here are a couple just to name some. http://www.menshealth.com/fitness/weight-lifting-tips-muscle-definition http://weighttraining.about.com/od/succeedingwithweights/qt/success_tips.htm
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
You can find some weight lifting tapes at Walmart, Target, or any large superstore. In addition, you can get them online at Amazon or Ebay. The cheapest one I found is called Arms of Steel for $4.70.
Online workouts can be found on various pages that may include fitness specific sites or magazine articles. Based on your search you can find workouts that cater to your preferred fitness regiment or find the highest rated workouts and equipment judged by other users.
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
A weight vest is a vest that adds weight to a person's torso in order to enhance workouts. You can find information on different types of weight vests at http://www.weightvest.com/.
You can find high-quality weight lifting sweatpants at sports stores, online retailers like Amazon or specialized fitness apparel brands like Nike or Under Armour. Look for sweatpants made of moisture-wicking material and with a comfortable fit for your workout routine.
You can find football bras that offer both support and style for your workouts at sports apparel stores or online retailers specializing in activewear.