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Where can one get information on relaxation and stress reduction?
Wiki User
∙ 10y ago
Techniques on relaxation and stress reduction can be found on many self help websites and in a few self-help books. Alternatively you may use the webmd website which offers a top 10 quick relaxation techniques.
Wiki User
∙ 10y ago
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What activities can one do to help in stress reduction?
There are plenty of activities in order for one to get over stress or help in stress reduction such as breathing exercises, visualizations, self-hypnosis, or even having sex.
How are stress-related illnesses treated?
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
Where can one find tips on dealing with stress?
To deal with stress, one can find tips on the websites of secret, learning dynamics. There one will learn about how relaxation exercises, deep breathing and medication can lower the stress level.
How does visualization promote relaxation and stress reduction?
Visualization is a tool that can be used for many things. The way visualization works, is if you can hold a picture of something you want to achieve in your mind for long enough, that picture or feeling or thing, literally embeds itself in your brain. Our brains are amazing at figuring out how to get things, and after a certain image of something we want to achieve is embedded in our brains, our unconscious minds go to work on figuring out how to get that thing. If you are looking for relaxation and stress reduction, visualizing it will help you achieve it. If you want to promote relaxation in your life, you can sit down, close your eyes, and picture what relaxation looks like to you. If you could do anything to relax, what would it be? Then picture your self doing that thing. Same goes for the reduction of stress. If you feel stressed, or just want less stress in your life on a day to day basis, then sit down, picture your self being in total relaxation or at total peace with every situation that comes your way. One of the most important aspects of visualization is the feeling associated with the image. If you can really feel it emotionally, it helps it come into action faster.
Where can one find information about belly fat reduction?
One can find information about belly fat reduction from a number of websites. Information on this subject is available on sites such as 'Web MD', 'MayoClinic' and 'wikiHow'.
What are some ways one can reduce stress?
There are many relaxation techniques one can do in order to reduce stress. These include meditation, taking deep breaths, drink hot tea and also listen to music.
How can massage therapy help one's state of mind?
Reduction in stress and an excellent stress management tool; creation of a feeling of well-being; reduction in levels of anxiety; increase in awareness of the mind-body connection; promotion of a relaxed state of mental awareness.
What is racky therapy?
I think you are referring to "Reiki". Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
What is racky?
I think you are referring to "Reiki". Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Where can one find information on male breast reduction?
The process of breast reduction in males is the same as breast reduction in women, however the male breast reduction is called "Gynecomastia". A breast reduction is the reduction via surgery to reduce the size of large breasts, or to implant breast silicon to make a breast larger. The "American Society of Plastic Surgeons" offer information of male breast reduction.
Where could one find information on a debt reduction plan?
To find more information on debt reduction plans, one could speak to a financial adviser at a bank. Or, look on a site such as debt dot ca to see if one qualifies for a program.
Where can one find information on breast reduction scars?
Information on breast reduction scars can be found online from many different websites. Some examples of these websites include WebMD, Real Self, and Surgery.
