Candied sweet potatoes also known as candied yams can be made in a variety of different ways, recipes can be found on the Whole Foods Market, Betty Crocker and All Recipes websites.
sweet potatoes, butter, brown sugar
Beta and alpha carotenes are found in sweet potatoes.
for making candied yams I use about 3 tablespoons per pound of yams (sweet potatoes).
In the US, what is marketed as 'yams' or 'candied yams' are actually the same thing as sweet potatoes. In Africa and such places you can find real yams, which are whitish pink to purple in color. The only way to tell whether (canned) sweet potatoes or the ones packaged as yams have more sugar is to read the labels of the individual brands.
Sweet potatoes can be cooked in the same way as ordinary potatoes, namely mashes, baked, boiled, roasted or made into chips. They can also be used in some sweet dessert recipes however.
Sweet potatoes, mashed potatoes, Turkey, stuffing, gravy, cranberries, vegetables, pumpkin pie
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Sweet potatoes are really cheap and actually staple dish in our diet. By preparing it properly we can turn it into a gourmet feast. A few recipes that can be prepared from sweet potatoes are sweet potato pudding or sweet potato casserole.
th ph for a sweet potatoes is 6.0
If you want to make baked sweet potatoes you should go the healthy route. There are some good recipes for healthy cooking but the best adress to find healthy recipes is www.womenshealthmag.com
There are a wide range of simple recipes for candied yams. One that was found included 4 cups chopped sweet potatoes, 1 jar caramel topping, 1/8 cup brown sugar, 1/2 cup butter and one cup of marshmallows. Place the potatoes in a 8 x 8 baking dish with potatoes, caramel sauce then sprinkle with sugar and dot with butter. Bake at 325 for 30 minutes then add the marshmallows and return to the oven for 5 to 10 minutes.
Top Secret Recipes has several recipes for Outback Steakhouse including their mashed sweet potatoes. Only problem is that you will have to buy it to get it complete. It's only 79 cents to buy it.