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Trying to lose weight fast won't help you in the long run. Track what your eating with ChooseMyPlate.gov and get adequate exercise daily. Avoid eating animal products or fatty foods since they'll have a lot of cholesterol. Eat veggies, fruits, legumes, and whole grain breads to get your vitamins and minerals.
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#weightloss, #diet, #healthylifestyle, #health?
#weightloss, #diet, #healthylifestyle, #health
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