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Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.
Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.
If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoKale and spinach chips can be found in local health food stores and some big box stores.
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What are some ways to use kale?
Bake kale chips! I know how to make chips, but better recipes are online
Are all spinach the same?
no they r not. some have different flavours and some of thicker than others. try putting kale (type of spinach) in the oven with some salt. they crisp up and taste like normal chips. a healthier way to enjoy your favourite snack!!
How many calories in a spinach kale carrot banana smoothie?
150
Can you substitute spinach for kale?
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
How to make kale chips?
A great place to find recipes for kale chips are on the food network. Here is their recipe for kale chips. Ingredients: 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions: Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.
What micro nutrients are good for the heart?
Kale, Collard Greens, Spinach, Brussel Sprouts
What vegetables have the letter k in them?
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
What other vegetable leaf can be eaten?
Some vegetable leaves that are eaten are lettuce, spinach, and kale.
What is a Leafy green that is high in vitamin k?
Kale, collard greens, spinach and turnip greens.
What are the release dates for Upwave Eat - 2013 Crispy Soy Roasted Kale Chips 1-41?
Upwave Eat - 2013 Crispy Soy Roasted Kale Chips 1-41 was released on: USA: 8 January 2014
What foods contain Adiponectin?
fish, eggs,Dark chocolate
Is grapefruit high in vitamin k?
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
