Where can you get comdoms free?

Answer 1

A cardio exercise plan such as brisk walking is an excellent way tolose stomach fat (and body fat elsewhere). Moreover, the best wayto burn more calories and build firm muscle is through cardioexercise plus weight training. However, you cannot neglect thesecond half of the equation; you must change your eatinghabits. Body fat accumulating around the stomach is caused bypoor eating habits. In other words, consuming too many refinedcarbohydrates. Refined carbohydrate is the major cause of excessstomach fat (general weight gain and obesity). You need to reduceor eliminate refined (processed) carbohydrate. Unless youchange those habits, your stomach fat will remain. It is simplefact; our bodies were not designed to eat refined carbohydrate.Your ancestors did not have refined carbohydrates in their diet.Those ancestors were fitter and leaner. They did not have fatstomachs. (Neither did they have need of weight loss diets.)Carbohydrates, whether simple carbs or complex carbs, becomesugar when digested. So, reduce the amount of carbohydratethat you are consuming. This is a health-promoting step. Unlikeprotein and fats, you do not need to consume carbs to be healthy.Your goal is to "burn" body fat. The reason you areaccumulating body fat is that you are giving your body so muchsugar/carbohydrate, that it not only does not burn body fat but itactually saves (stores) body fat (mainly around the abdomen). Onceyou improve your eating habits by significantly reducing the amountof carbohydrate that you consume, your body will begin to "burn"fat and you will lose the fat stored around you stomach (andelsewhere). In summary, to lose your stomach fat and burn morecalories, cardio exercise, weight training and less carbohydrate isthe way forward.