You can recruit an online nutrition coach through a service such as ichange.com. An online personal trainer will design a personal exercise routine for you through a service such as www.plusoneactive.com. For some great motivation through peers, try www.sparkpeople.com
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Since VO2max is based on weight, you could just simply lose weight to make you VO2max instantly go up. Of course, this isn't advised as a method of improving VO2 max for most runners since losing weight for the sake of losing weight could compromise your health.
No it makes things worse! You need to be as healthy as possible to lose weight, it could be dangerous otherwise and if your losing weight and you don't know why, i suggest that you go and see your GP about it. It could be a tell tale sign of something serious.
Then your BMI is 29.4, not bad but could do with losing a few.
you could not have a period due to stress, gaining weight too quickly, losing weight too quickly or you could be on the menopause if you are in your 40's its possible. or simply be preganant.
Having a personal training school help you lose weight could or could not help you lose weight faster. It really depends on your body and the person them self.
If it is seriously out of control it can cause health problems. But being underweight could cause just as much problems. Normal weight is the best. If slightly overweight, losing weight may make you more self-confident!! Hope this helps!!
Yes, you can. If you are losing weight anywhere, you are losing it everywhere. This includes the face and neck. In the case of extreme and sustained weight loss, a neck tuck may be desirable to eliminate the resulting "dewlap."
It means you're eating green foods.
It's possible, but you could have an underlying medical problem that requires a doctor's attention.
It means losing weight by dieting or it could mean something has a slimming effect such as wearing black clothes.