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There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.
A person could find diet plans which offer a healthy rate of weight loss by going to the Weight Watchers website. The website has customizable diet and exercise plans.
If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.
Losing 25 pounds in twelve weeks is extremely unhealthy, but possible. The best diet for losing this kind of weight is called the "starving yourself" diet, which entails eating nothing with calories in it. This diet is very dangerous, so the best thing to do is talk to your doctor instead. He or she can help you lose weight gradually and safely.
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by followning a diet plan, exercising daily.
they should eat a well balenced diet so they could lose weight and be helthy.
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
Weight loss results vary from person to person. Some people actually do lose weight on the liver diet; however, it is not a healthy weight loss option.
exercise and diet
Mass or weight