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Yes, in any better bookstore are books that can help you. Most books will be about meditating, relaxing, taking off the stress. Maybe some hypnoses books will help you. If you don't want to go the the bookstore you can Always order them online, amazone for example will give you a big variety.
What else can I help you with?
What are treatments for people with sleep disorders?
Minor sleep disorders can be treated with over the counter sleep aids, but more serious disorders are treatable with melatonin.
What has the author Charles Pollak written?
Charles Pollak has written: 'The encyclopedia of sleep and sleep disorders' -- subject(s): Encyclopedias, Sleep disorders, Sleep
What is a somnologist?
A doctor who specializes in sleep and sleep disorders
What has the author Ronald Attanasio written?
Ronald Attanasio has written: 'Dental management of sleep disorders' -- subject(s): Sleep disorders, Sleep apnea syndromes, Sleep Apnea Syndromes, Bruxism, Therapy, Diagnosis, Dentistry, Sleep Bruxism, Methods 'Dental management of sleep disorders'
What sleep disorders cause fatigue?
There are a variety of sleep disorders that cause fatigue, including insomnia, hypersomnia, sleep apnea , and restless legs syndrome.
What has the author P Lavie written?
P. Lavie has written: 'Sleep disorders' -- subject(s): Diagnosis, Physiological aspects, Physiological aspects of Sleep, Sleep, Sleep disorders, Treatment
What distinguishes primary sleep disorders?
Primary sleep disorders are distinguished as those that are not caused by other mental disorders, prescription medications, substance abuse, or medical conditions.
What causes sleeping disorders for most?
Most sleep disorders seem to be exaserbated by exercising diet and inconsistent sleep schedule. The use of drugs are thought to make some disorders worse. Being overweight is a possible contributor to sleep disorder.
What is the significance of the entity Epiales in the realm of sleep disorders?
Epiales is a figure from Greek mythology associated with nightmares and sleep paralysis. In the realm of sleep disorders, Epiales represents the experience of feeling paralyzed or frightened during sleep, which can be a symptom of conditions like sleep paralysis or night terrors. Understanding the significance of Epiales can help in recognizing and addressing these sleep disorders.
What is a doctor called who studies sleep disorders?
Polysomnography and Somnology are both used to describe the study of sleep and sleep disorders. A somnologist would be the best term for a scientist who studied sleep disorder, but he might not be a licensed doctor.
What is sleep disorder?
Sleep disorders are a group of syndromes characterized by disturbance in the patient's amount of sleep, quality or timing of sleep, or in behaviors or physiological conditions associated with sleep. There are approximately 70 different sleep disorders that may be the result of serious medical conditions, including breathing difficulties or thyroid disorders, or external factors, such as stress or substance abuse. Manifestations include insomnia, sleep apnea, and narcolepsy.
How many sleep disorders have been identified?
There are over 80 different sleep disorders that have been identified. These include insomnia, sleep apnea, narcolepsy, and restless legs syndrome, among others. Each disorder has its own unique set of symptoms and treatment options.
