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Generally speaking the structures involved are the uvula

and soft palate. The irregular airflow is caused by a passageway blockage and is usually due to one of the following:

  • Throat weakness, causing the throat to close during sleep.
  • Mispositioned jaw, often caused by tension in the muscles.
  • Fat gathering in and around the throat.
  • Obstruction in the nasal passageway.
  • Obstructive sleep apnea.
  • The tissues at the top of airways touching each other, causing vibrations.
  • Relaxants such as alcohol or drugs relaxing throat muscles.
  • Sleeping on one's back, which may result in the tongue dropping to the back of the mouth.

You can avoid snoring by sleeping on your back or side, avoiding relaxants, losing excessive weight, or getting treatment for sleep apnea.

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Q: Where does the sound of snoring comes from and how can you avoid it?
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