Many health related websites have reliable information on ulcerative colitis. Some examples of websites with this information include Digestive, Mayo Clinic, and Up To Date.
There are many plans out there designed to help those with colitis. WebMD offers an in-depth look at what one's diet should comprise of at their website URL: http://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/creating-an-ulcerative-colitis-plan.
Medications treating ulcerative colitis include 1) anti-inflammatory agents such as 5-ASA compounds, systemic corticosteroids, topical corticosteroids, and 2) immunomodulators.
Here is a link to WebMD's suggestions for foods to choose and avoid: http://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/creating-an-ulcerative-colitis-plan The Mayo Clinic also has some good suggestions which include avoiding dairy and choosing high-fiber foods. http://www.mayoclinic.com/health/ulcerative-colitis/DS00598/DSECTION=lifestyle-and-home-remedies
Eating with ulcerative colitis should be based on a well-balanced diet that's high in protein, complex carbohydrates, whole grains, and good fats. Such a diet will provide you with energy and keep you well. Your diet may include meat, fish, poultry, and dairy products (if you don't have lactose intolerance); breads and cereals; fruits and vegetables; and margarine and oils.
It has been said that if you want to go on an Ulcerative Colitis Diet plan, you should eat a well-balanced diet which has quite a bit of protein (like meats, or tofu), complex carbs, whole grains and good fats.
Good ways to manage your ulcerative colitis include eating appropriately - especially limiting your dairy intake - not smoking, and eating smaller portions to help aid digestion. High fibre foods should also be avoided.
Whether a recipe is good or bad is primarily based upon the opinions of each individual. Purchasing a recipe book would be a good source in obtaining recipes for improving ulcerative colitis.
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There are no dietary restrictions for colitis. Avoidance of milk and diary products and highly spiced food can sometimes help some patients with colitis.
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webmd.com is a good reputable source for medical information: http://www.webmd.com/search/search_results/default.aspx?query=colitis&sourceType=undefined