There are many websites that offer diabetic menus and eating plans. Here is a link which provides menus for diabetics http://www.eatingwell.com/recipes_menus/collections/diabetic_diet
Diabetes in children creates unique menu issues that many sites overlook as typical sites are written with diabetic adults in mind. I suggest visiting www.childrenwithdiabetes.com to plan your menus.
WebMD and MayoClinic.com are good sites that will help you find the diabetic diet that you are looking for. They will provide you with sample food menus and creative eating plans.
There are many website that contain recipes for diabetics. thediabeticrunner.blogspot.com is a good blog for diabetic runners to learn the proper ways to fuel their run.
A good place to get cookbooks with diabetic diet menus is Amazon.com. Two books that are very highly rated and inexpensive are: Diabetic Meals in 30 Minutes-or Less! by Robyn Webb M.S., Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by Betty Crocker Editors.
A good place to look for diet menus that contain foods that would work for people with PCOS would be on the Web MD website. They have several listings there for foods for different health issues.
There are some great diabetic cookbooks at www.amazon.com. You are able to read other customer reviews to help you choose one for you. Also, http://www.diabeticlifestyle.com/ is a good website that offers free diabetic recipes without having to buy a cookbook.
If you go and type in heart healthy diets you will be referred to different websites. A good website is The American Heart Association. You can also go to Heart Healthy Diet Recipes and menus. There are many menus and recipes.
Online, you can find these menus on several websites. A good example of one is on the Good Housekeeping website, and it is free for anyone to use. You can also find them in some supermarkets, and your doctor may also be able to supply you with one at no cost.
This website will have a few options for you and your daughter to create together. I would try out the Kid Power Fruit Punch or even the Creamsicle Sipper. The website is, http://www.allergy-and-diabetic-health.com/diabetic-snacks-for-kids.html.
There are so many links to find some good diabetic recipes. Here are some to choose from...www.diabeticlifestyle.com/, www.dlife.com/diabetes/diabetic-recipes www.diabeticlivingonline.com/diabetic-recipes/ Happy Cooking!!!!
There are a few sites online to get a copy of the diabetic exchange diet. A good site to find it is www.essortment.com/diabetic-exchange-diet-26719.html
The following website offers a simple to prepare diabetic cheesecake, http://www.amazingcheesecakerecipes.com/diabetic-cheesecake.html Plain gelatin can be used instead of flavored in this recipe.