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Cognitive-behavioral therapy (CBT) is done in several settings, including:

  1. Private therapy clinics or offices – One-on-one sessions with a licensed therapist.
  2. Hospitals and mental health centers – As part of outpatient or inpatient treatment.
  3. Schools or universities – Counseling centers often provide CBT to students.
  4. Online therapy platforms – Such as BetterHelp or Talkspace.
  5. Community health centers – Offer low-cost or sliding scale CBT options.

CBT can be done in person or online, depending on the therapist and your preference.

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Sehaj Clinic

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4w ago

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