These workout DVD's can be found at Wal-Mart, Best Buy, and many major stores or can be purchases online from amazon and even the Winsor pilates homepage.
THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.
Yes, you can find good mats online and eBay is often the best place to start.
On this website http://thinkpilates.com/best-pilates-dvd-videos-review-top-3/ it tells you that the number one Pilates dvd is Stott Pilates Intermediate Matwork with Moira Stott-Merrithew... I have never done Pilates before!
There are lots of places in Florida that do pilates workouts.One of the best is called olympia gym in Aventura and another good one is called pilates of palm beach in Boynton beach.
A pilates yoga mat is used for the workout that improves your strength of core muscles, tones your muscles, and can be done anywhere. There are many Salers available online that sell yoga mats, but after doing a lot of research, we find that Zenvibes is the best answer to your question. The pilates mats are recommended when the ground is tough. In this situation, pilates mats are suitable and comfortable.
The best place to buy a 30 minute workout online would be here at this web address: fittplan.com/30-minute-workout-plan. You can see some information at the web site before you buy it.
There are many places on the internet to download treadmill workout plans. One such place is: www.livestrong.com/workout routines. It is an excellent resources for workouts.
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
I find the best place to find inexpensive workout bands online is amazon.com. They are presently offering a set of five resistance bands for $30.00 and up.
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
Any diet you stick to is usually the best plan. However, the most common coupling between diet and pilates is the Winsor Pilates diet plan. I used a low calorie diet with pilates and lost wieght rather quickly. The nice perk with this combination is you will not only loose wieght you will also firm up as you go along.