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There are several reputable sources for information on the treatment of shin splints, including:
Medical websites: Websites such as Mayo Clinic, WebMD, and MedlinePlus provide detailed information on the causes, symptoms, and treatment options for shin splints.
Physical therapy websites: Websites such as the American Physical Therapy Association (APTA) and the National Athletic Trainers' Association (NATA) provide information on exercises and stretches that can be used to treat and prevent shin splints.
Orthopedic websites: Websites such as the American Academy of Orthopaedic Surgeons (AAOS) and OrthoInfo provide information on the causes, symptoms, and treatment options for shin splints.
Sporting organizations: Websites such as the American Running Association and the American Orthopaedic Society for Sports Medicine provide information on the causes, symptoms, and treatment options for shin splints, as well as tips on how to prevent them.
Your Doctor: it's important to consult with a doctor or a physical therapist if you are experiencing shin splints. They can evaluate your condition and provide personalized treatment recommendations based on your specific case.
It's important to note that treatment for shin splints should be tailored to the individual and the underlying cause of the condition, so it's recommended to seek professional help in order to get the best treatment plan for you.
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