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They are your abs like u know 6 packs & 12 packs
but Taylor Lautner has a 13 pack lol that is random
What else can I help you with?
What are some effective exercises to include in a tricep circuit for a full upper body workout?
Some effective exercises to include in a tricep circuit for a full upper body workout are tricep dips, tricep pushdowns, and overhead tricep extensions. These exercises target the triceps muscles and can help strengthen and tone the arms.
How can I effectively target my tricep muscles while lying down?
To effectively target your tricep muscles while lying down, you can perform exercises such as tricep extensions or skull crushers using dumbbells or a barbell. Make sure to keep your elbows close to your body and focus on fully extending your arms to engage the tricep muscles.
What do pushdowns work out on your body?
Pushdowns (also called tricep pushdowns), work out the triceps.
Does the deltoid control the bicep and tricep?
The tricep
Body parts starting with tri?
Tricep: It is a muscle located at the back of the upper arm.
When you straighten your arm the tricep and the bicep?
The tricep contracts and the bicep relaxes.
What are some shoulder-friendly tricep exercises that can be incorporated into a workout routine?
Some shoulder-friendly tricep exercises that can be included in a workout routine are tricep dips, overhead tricep extensions, and tricep kickbacks. These exercises target the triceps without putting excessive strain on the shoulders.
What muscle is in the upper arm?
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.
What is the upper arm muscles?
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.
What exercises can I do to strengthen the back of my arm muscle?
To strengthen the back of your arm muscle, you can do exercises like tricep dips, tricep extensions, and tricep kickbacks. These exercises target the tricep muscles located at the back of your arms.
How can I effectively target my triceps with the tricep cable row exercise?
To effectively target your triceps with the tricep cable row exercise, focus on keeping your elbows close to your body and fully extending your arms while pulling the cable towards your body. This will engage and work the triceps muscles more effectively.
What are exercises for triceps?
Tricep extenstions Tricep press downs on the lat machine
