Finding samples of The Zone Diet plan can be found on their website. An online membership is free and a weeks supply of Zone's 1-2-3 foods is around $70.
To find tasty recipes for the Zone Diet you would go to the Zone Diets main website. There they would have many recipes that are rated by other people who are on the diet and that have tried the recipes.
There isn't a lot of places were you can get free samples for diets. Some places that you can try to get a free sample from is jenny craig, nutrisystem, diet to go and weight watchers.
The Zone Diet is a plan for eating where you get your calories from carbohydrates, protein, and fat in a 40:30:30 ratio. Here is the homepage for the Zone Diet: http://www.zonediet.com/home
The Zone Diet is a plan for eating where you get your calories from carbohydrates, protein, and fat in a 40:30:30 ratio. http://en.wikipedia.org/wiki/Zone_diet Here is the homepage for the Zone Diet: http://www.zonediet.com/home
The hcg diet is proprietary, and as such the base procedures aren't available for free. You can find some samples, however, at http://www.hcgweightlossdiets.com/hcg-recipes.html
In regards to vegetarian options; yes there is. they are easily web findable. just use the phrase vegetarian zone diet menu. Hopefully you find what you are looking for and best wishes on your diet.
If wanting to find free baby samples for your church, you can always contact companies through email or phone and ask if free samples can be sent. Some companies that might offer samples are Huggies, Pampers, or even supermarkets that have name branded baby products.
You could find and view paint samples on Behr's website: http://www.behr.com They have a lot of paint color ideas on their website that you might find helpful.
The zone diet works by stabilizing the insulin levels in your bloodstream, allowing your body to operate in fat burning mood continually . You will find excellent information on the subject at: http://www.healthyweightforum.org/eng/diets/zone_diet/
Journal entry ledger samples can be found online at places like Accounting Explained and GSU.edu. You might also find these samples in journals sold at places like Office Depot.
Mosses
Many of the recipes for the "Zone" diet are also appropriate for the HcG diet. I was also able to find a website that lists many HcG diet recipes. It is http://hcgdietinfo.com/HCG-Diet-Recipes.htm.